Tips on women's health in some ways very different from the tips for men. Female anatomy which is different from the man becomes a major factor, especially those related to reproductive health. Breast, as one of the female sex organs, are very susceptible to disease, so it must be maintained health. The following tips are very good health to follow, can also be a Women's Health Tips pregnant or not pregnant.
Keep your weight stable
Obesity is the trigger health problems such as heart attacks. Weight uncontrolled or exceed the normal limits can also trigger the onset of breast cancer. Therefore, you should keep your weight so that cancer cells do not show up and endanger the health of the breast. Keep your weight with fibrous food consumption or exercise regularly.
Check-up
The second women's health tips are regularly checked by a doctor or check himself. By palpating, make sure that there are no suspicious lumps which cause pain in the area around the breast and armpit. If there are lumps, immediately consult a doctor in order to get treatment quickly. Perform routine general check up because people with family members who suffer from breast cancer have a higher risk.
Avoid alcohol and fatty foods
Cigarettes and alcohol is one of the main enemy to health, including breast health, because nicotine and other harmful substances in cigarettes can cause cancer. Similarly, the consumption of alcoholic beverages that exceed the limit. Wine or wines are more minimal risk, but it would be much better if we do not consume alcohol too often. Women who consume two glasses of alcohol per day have an increased risk of breast health problems up to 21% higher than those who did not drink alcohol.
Consumption of fatty foods that exceed the limit can also increase the risk of women's health. Fatty foods can alter chemicals in the gut that is exposed to the bacteria turn into estrogen which can lead to cancer. Therefore, the third breast health tips is to limit the consumption of fat around 20% of overall calorie intake.
Consumption of healthy foods and beverages
The consumption of healthy foods such as green vegetables and fish to minimize the chances of interference with breast health. Green vegetables such as lettuce, spinach and broccoli contains sulforaphane useful in preventing and fighting cancer cells.
Beans, especially soybeans, be healthy foods that are good for breast health. Fruits and vegetables are rich in fiber such as beans, oranges and pears can also increase the metabolic system and reduce the production of estrogen trigger cancer.