Oatmeal
Oatmeal is rich in omega-3 fatty acids, folate and potassium. In addition, fiber-rich foods can also reduce levels of bad ldl cholesterol and prevent the formation of plaque on artery walls.
Olive oil
Olive oil is rich in unsaturated fats. Olive oil helps lower ldl cholesterol and reduce the risk of heart disease. Salmon fish rich in omega-3 fatty acids is effective in lowering blood pressure and prevent blood clots. Try to eat two servings of salmon per week. This method can reduce the risk of dying from heart attack by 33%.
Avokat
Avokat to add healthy fats to your diet. Foods rich in unsaturated fats can help lower ldl cholesterol and increase good cholesterol hdl in the body. Avokat allows absorption of other carotenoids, especially beta-carotene and lycopene, which is very important for heart health.
Nuts
Nuts such as walnuts and almonds are rich in omega-3 fatty acids and unsaturated fats doubles. In addition, beans also increase the intake of fiber in the diet, and also a good source of healthy fat.
Berries
Blueberries, raspberries, strawberries and other types of berries rich in anti inflammatory. Anti-inflammatory components contained in these fruits used for reducing the risk of heart disease and cancer.
Peas
Types of legumes (such as kidney beans and black beans) are rich in omega-3 fatty acids, calcium and soluble fiber.
Soybean
Soybeans can help lower cholesterol levels as low in saturated fat.
Spinach
Spinach is rich in healthy components such as lutein, folate, potassium and fiber. Increase the intake of green vegetables may help improve heart health. A study found that people who ate at least 2.5 servings of spinach per day have a reduced risk of heart disease by 25%.
Linseed
Linseed are rich in fiber and omega-6 fatty acids. Eating linseed mixed with oatmeal can help maintain heart health.