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| Prevent Diabetes |
According to WHO, the prevalence of diabetics around 3.2 million people a year worldwide die from diabetes mellitus (type 2 diabetes). There are several factors that cause the increase in diabetics today. Fakor the largest coming from lifestyle.
"Risk factors such as lifestyle can be changed, such as smoking, alcohol consumption, lack of physical activity, less consumption of fiber, too much consumption of fat, and high in calories. You can change it, thus preventing you from diabetes, "said dr. Tri July Edi Tarin, Sp.PD.
In an event themed Increase Capabilities in Controlling Diabetes Health Practitioner, in Bebek Bengil Resto, Jakarta, Tuesday (06/11/2012), Dr. Tri reveals how you can prevent diabetes.
"Primary prevention in the form of lifestyle modification. Appropriate diet, regular physical activity and maintaining weight, "he said
Primary prevention is recognized dr. Tri is quite difficult because it requires the commitment of the individual. "Actually, that determines whether you can become diabetic or not depends on yourself, how you can set a better lifestyle to avoid these diseases, it's all in your hands," he concluded.
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Be Healthy Life: Let's Talk Diabetes.