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| Waist Pain When Pregnant |
Well, what can we donate to help alleviate complaints of pregnant women. Moreover, if the pregnant woman was a friend of the worker or neighbor. I wish to hell we could give the advice to help alleviate complaints, but maybe some of us have not experienced or do not know what to give any information. Let's look at some tips to cope with back pain in pregnant women.
Why do pregnant women complain of low back pain?
We need to know that the enlargement of the uterus in the mother's abdomen will cause stretching of muscles pregnant woman's body, from the hip, waist and abdomen and along the spine. This stretch is normal and natural as a sign that the mother's body prepares ample space for the growing fetus in the womb.
Besides this, an enlarged abdomen due to pregnancy resulted in a growing body balance mother is also a bit disturbed. Therefore, it is not surprising that we sometimes see a pregnant woman walks tend leaning toward the rear. This habit should be avoided because it will make the pain in the waist.
Efforts to reduce pain:
- For mothers who work more lots standing position, preferably Maintain upright stance position, back straight and parallel to the shoulder. Do not bend or arch your back towards the rear
- When sitting try backbone is parallel to the position of the chair and both feet flat on the floor
-Avoid standing continuously for 6 hours
-When women work in offices with more sitting position then do not forget to always correct sitting position or posture correction done every few moments later, if necessary, to get a sitting position with the back straight wedge thin pillow
-Perform moderate exercise for relaxation during breaks at work, start by relaxing muscles - muscles of the neck, back and waist, do relaxation with a deep breath and then exhale slowly through the mouth. This should be done every complaint of pain arising
- If you want to pregnant women should be doing the bending over to pick up something on the floor of the safe position so as not to add to complaints of low back pain is the initial attitude upright and bend one knee and keep your back to keep it straight and then slowly - slowly flex back to the front . the standing to do with the heart - the heart that balance intact.
- A warm water bath or soak in warm water that has been spiked with salt, do a light massage on the area and along the spine dish spine, circular motion direction.
- Position as the best sleep position for pregnant women is skewed to the left to facilitate the circulation of blood from the mother to the baby. Place both feet on the thin wedge pillow between her knees.
- When there are no restrictions or contra-indications of doctors in relation to pregnancy, pregnant women advised to exercise pregnancy exercise, breathing exercises also walk every day for 30 minutes to 60 minutes
- Finally, please accept all the physical and psychological changes during pregnancy with a big heart, grateful for the experience of pregnancy and accept them as one of the colorful experience of being a mother, do not drown in the complaint and felt as a burden. Remember not all women receive the grace to get pregnant, so be thankful despite should feel a little less comfortable.
If the pain is very disturbing activities and irresistible, especially on the tail bone or mother had a history of back pain from the fall and suffered HNP pregnant women should consult a doctor or midwife who cared.
Source: Kompas.com