Longevity - Many people in this modern era that did not have a chance to healthy living or exercise regularly. In fact, exercise for 20 minutes a day can help longevity. This is according to a calculation done by a study in Ontario.
Logically, if someone recommended exercise for 2.5 hours per week, then he can do 20 minutes per day. 2.5 hours per week of exercise is said to be able to make a longer life span than those who are lazy to exercise or a lot of movement.
Ian Janssen, a researcher at Queen's University in Ontario say that this good habit makes a man has to live an additional 2.4 years longer and women have an additional 3 years. This is consistent with data obtained from the Institute of National Health and Nutrition Survey.
You can do the exercise in a moderate level for 20 minutes per day. For example, with a brisk walk, walking, gymnastics, cycling and so on. Regular exercise can maintain the smooth metabolism, removing toxins, heart muscles and makes us more youthful.
Do not be lazy to exercise, a time to exercise even in the office, such as climbing stairs or walking. Learn to healthy living, stay healthy and spirit.