The men who exercise regularly are approximately 60 minutes per day in three to five days a week have a positive effect on male sexual drive. You become more intimate with your partner, bodily functions and sexual organs become better, more powerful stamina, and the percentage of satisfactory orgasm.
While in women, a study in 2008, published in the Journal of Sexual Medicine reveals that the duration of the short but intense exercise (20 minutes with heart rate 70 per cent) significantly increases women's physiological sexual arousal, the genital stimulation. Exercise also create awareness and arousal during intercourse increases, so that was launched Livestrong.
Increase sexual desire with exercise can be one of your goals. However, indirectly, exercise makes you healthier. For example, there will be an increase in stamina, muscle strength, balance, and a good stress reliever.