Quality Sleep - How to optimize your sleep quality and in order to wake up refreshed the next day. In order for qualified sleep
Get enough sleep at night is important for health. Adults require at least 6 to 8 hours to sleep for refresh your mind and body.
Here are some tips so that your sleep quality:
Here are some tips so that your sleep quality:
- Reduce your intake of caffeine as a whole as found in coffee, tea, or chocolate. Early dinner or at least two hours before bed will help prevent digestive overwork.
- Avoid working too hard, because it can stimulate the hormone cortisol, which will prepare the body for activity. When triggered by energy consuming activity, this hormone will emerge more quickly and you will wake up in the middle of the night.
- An hour before bedtime, do a calming activity, such as listening to music, meditation, yoga, warm baths, or lull the baby. Avoid conversations gasped with children or husband. You can discuss it in the morning when your mind and body fresh again.
- Lay the body in a comfortable place, and little by little loosen any part of the body while imagining a pleasant place.
- Make sure you consume enough magnesium and calcium, a mineral that can help relieve stress and prevent depression. Every day, your body requires at least 320 mg of magnesium and 1000 mg calcium. Foods containing magnesium include nuts, tuna, spinach, oatmeal, bananas, oranges or strawberries. While calcium is contained in some green vegetables, dairy products, sardines, nuts and tofu.
Do not forget to pray for you to be given protection and strength to face tomorrow.
Source: Just my tips.. :)