Yogurt Prevent Hypertension

Yogurt Prevent Hypertension

Yogurt has become one of the food easy to find. Raw foods made ​​from milk proved to be one of the healthy foods that can thumbs up. A recent study from the University of Minnesota found that the natural calcium in yogurt able to maintain healthy blood vessels, reported Newsmaxhealth.

The study involved 2000 volunteers aged over 14 years who did not have hypertension problems at first. The researchers noted that volunteers who ate more yogurt experience less hypertension than volunteers who only eat a little yogurt.



"Yogurt can be part of a healthy diet and help people control their blood pressure," says Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center. Existing natural calcium in yogurt is the cause of the blood pressure can be controlled. Studies have shown that the calcium in dairy products can play an effective role in reducing hypertension.

There are plenty of yogurt products on the market, the best is plain yogurt. Plain yogurt is yogurt that has not been given the added sugar, artificial sweeteners, flavorings or other substances. You could say plain yogurt is plain yogurt. While yogurt that has been sweetened and so have a high calorie content.

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